Pure And Natural Remedies To Stop Snoring
There are many reasons as to why people snore such as breathing disorders due to old age, nasal and sinus problem, too many chemical medicines, smoking, and alcohol. Sleeping postures can also contribute to snoring. When laying on your back flat, this position causes the flesh of throat to relax, and hence it obstructs the airway.
Today, there surgery, many drugs, and fast fix pills and other cures out in the market that have been offered to cure snoring. However, it is good to look for a permanent solution instead of temporary relief. It can best to follow natural methods to stop snoring just by following these simple tips.
Tips to stop snoring
Change in sleeping position
Sleeping on your side is one of the best natural cures to snoring as it allows a person to breathe through the nose and not through the mouth. It opens up the nasal airways rather than sleeping on your back which forces the air to be breathed out through the mouth hence making you snore. By changing sleeping position, it will reduce or stop your snoring. So try it!
Practice simple mouth exercise
There are simple exercises that can help in stopping snoring naturally. These are non-evasive decisions that target controlling the movements of the tongue and jaw which are the parts that are concerned in snoring. These exercises are;
- Jaw Exercise- Pucker your lips again, but this time keep your mouth open and your jaws apart. Hold and Relax.
- Tongue Exercise- Extend the tongue as far as you can trying to reach the chin.
- Throat Exercise- for 30 minutes a day practicing simple exercises such as the chewing motion, saying La, La, La as clearly as you can, singing the vowels A, E, I, O, U loudly works wonders.
Regular practice and exercise will ultimately result to no more snoring at all.
Avoid sleeping pills
Research indicates pills used to help one get to sleep, can bring about snoring. It’s essential that the rest is replaced by concentrating on positive memories and thoughts. This way you will have a better night sleep with more peace and calmness.
Yoga and meditation
Yoga combined with meditation helps put the body and mind in a more relaxed, tranquil place. This will assist in decreasing your snoring as your entire body gets to relax properly during sleep. Yoga and meditation are a guaranteed fix when it comes to sleep snoring.
These natural remedies to stop snoring are worth a try before seeking more expensive methods. Not all will work for everybody who snores and therefore if the snoring continues to affect your sleep adversely, then you should probably consult a medical professional. However, a combination of the above suggestions will probably help most simple snorers to get some relief.